Week of 5-4-2020


Make sure you are staying engaged in your classes. Continue to journal what you are eating and drinking along with your exercise  on a daily bases. This is due by 11.59 pm on Friday You have a variety of links to choose from. Also for fun if you send me a Tiktok workout video  you do not have to send me a workout and nutritional journal for this week. When submitting your work,remember to put in the subject line ONL weight training for your workout and for the video put Tiktok in the subject line. Stay Safe and Healthy!

Attached are the links to the work out videos

https://makeyourbodywork.com/best-online-workout-videos/

https://www.nerdfitness.com/blog/the-7-best-at-home-workout-routines-the-ultimate-guide-for-training-without-a-gym/
https://makeyourbodywork.com/best-online-workout-videos/

Hey guys! Hope everyone is staying safe. I need for y’all to go onto the Pebblebrook main page and register for your electives for next year. You have until April 24th to complete this

Make sure you are staying engaged in your classes. Continue to journal what you are eating and drinking along with your exercise  on a daily bases. This is due by 11.59 pm on Friday You have a variety of links to choose from. Also for fun if you send me a Tiktok workout video  you do not have to send me a workout and nutritional journal for this week. When submitting your work,remember to put in the subject line ONL weight training for your workout and for the video put Tiktok in the subject line. Stay Safe and Healthy!

Attached are the links to the work out videos

https://makeyourbodywork.com/best-online-workout-videos/

https://www.nerdfitness.com/blog/the-7-best-at-home-workout-routines-the-ultimate-guide-for-training-without-a-gym/
https://makeyourbodywork.com/best-online-workout-videos/

I need everyone to check in on the comment section of this page. Please spread this around to everyone you know in my class.

Welcome Back! I hope everyone had a awesome Spring Break and a wonderful Easter. As we continue with our virtual learning, I want everyone to continue to work on your journals  and turn them in by Friday. If you want to mix things up you can do a tik tok video of you working out instead of doing your journal. Remember when you submit your work make sure you put ONL WEIGHT TRAINING IN THE SUBJECT LINE FOR THE JOURNALS AND PUT TIK TOK IN THE SUBJECT LINE FOR THE VIDEOS   and email them to me at  troy.pruett@cobbk12.org

Ok guys,We are starting our 3rd week of on line learning.I want you to Continue to journal what you are eating and drinking along with your exercise  on a daily bases. This is due by 11.59 pm on Friday You have a variety of links to choose from. Also for fun if you send me a Tiktok workout video by Wednesday 4-01-20 by 6:00 pm  you do not have to send ime a workout and nutritional journal for this week. When submitting your work,remember to put in the subject line ONL weight training for your workout and for the video put Tiktok in the subject line.

Attached are the links to the work out videos

https://makeyourbodywork.com/best-online-workout-videos/

https://www.nerdfitness.com/blog/the-7-best-at-home-workout-routines-the-ultimate-guide-for-training-without-a-gym/
https://makeyourbodywork.com/best-online-workout-videos/

I hope everyone is doing well and completing your assignments in your other classes. I am attaching a link to two journals that I want you to use from now on. When you click on the link, you will need to go to file scroll down to make copy, Once you have your copy, fill out both logs  one says Food Diary and the other says workout Log. when you are finished make sure your name is on it then scroll up to email as attachment. Email me the attachment to troy.pruett@cobbk12.org and make sure you put ONL weight training in the subject line


https://docs.google.com/spreadsheets/d/1V4TIzOVT3MnJ6MtZJCaWwqKU41gjn0bPN3f9Nh8kGqQ/edit?usp=sharing

 For the week of 3-23-2020

Continue to journal what you are eating and drinking along with your exercise  on a daily bases. This is due by 11.59 pm on Friday You have a variety of links to choose from. Remember if you send me a Tiktok workout video by Wednesday 3-25-20 by 6:00pm so I have time to submit your video  you do not have to send in your workout and nutritional journal for this week. When submitting your work,remember to put in the subject line ONL weight training for your workout and for the video put Tiktok in the subject line 

Hope you are enjoying the variety of workouts so far. I am adding another link for you to go to for more at home workouts

https://www.nerdfitness.com/blog/the-7-best-at-home-workout-routines-the-ultimate-guide-for-training-without-a-gym/

3-19-20
Remember guys I need for you to send me your workout and nutritional journals for this week by tomorrow afternoon. Also I want as many of you who can to perform a workout tiktok video and send it to me through email  troy.pruett@cobbk12.org by Wednesday of next week,  For those who do the video,you do not have to turn in a journal for next week.Some of videos might be posted on the schools web site . remember in the subject line  put Tiktok for the video and ONL weight training for the journal.
If you need anything, you can reach me through email or my blog @ coachpruett.blogspot.com

I hope everyone is doing well. These are unprecedented times and things are evolving daily. As a result I am changing when and how work is submitted. Beginning this Friday, March 20th you will need to email me your weekly nutritional and workout journals. In the subject line of the email enter ONL Weight Training and the date. Attach your journals to email and forward it to me,  troy.pruett@cobbk12.org. My office hours are daily between 9am -10am. Feel free to email me anytime.

I am adding a additional link with multiple videos you can also use to complete your work out, Remember to write in your journal on a daily bases, Tell me the workout you did  and what you eat and drink through out the entire  day. If you have any questions you can reach me through my blog coachpruett.blogspot.com or my email troy.pruett@cobbk12.org between 9:00 am  and 10:am

https://makeyourbodywork.com/best-online-workout-videos/https://makeyourbodywork.com/best-online-workout-videos/ 

20-Minute No-Equipment Total-Body Workout You Can Do Anywhere

Follow the link below and do the 20 minute workout everyday and record your workout in a journal. I also want you to keep a daily  nutritional log of what you eat and drink.

workouthttps://www.self.com/gallery/20-minute-no-equipment-total-body-workout