Week of 5-4-2020


Make sure you are staying engaged in your classes. Continue to journal what you are eating and drinking along with your exercise  on a daily bases. This is due by 11.59 pm on Friday You have a variety of links to choose from. Also for fun if you send me a Tiktok workout video  you do not have to send me a workout and nutritional journal for this week. When submitting your work,remember to put in the subject line ONL weight training for your workout and for the video put Tiktok in the subject line. Stay Safe and Healthy!

Attached are the links to the work out videos

https://makeyourbodywork.com/best-online-workout-videos/

https://www.nerdfitness.com/blog/the-7-best-at-home-workout-routines-the-ultimate-guide-for-training-without-a-gym/
https://makeyourbodywork.com/best-online-workout-videos/

Hey guys! Hope everyone is staying safe. I need for y’all to go onto the Pebblebrook main page and register for your electives for next year. You have until April 24th to complete this

Make sure you are staying engaged in your classes. Continue to journal what you are eating and drinking along with your exercise  on a daily bases. This is due by 11.59 pm on Friday You have a variety of links to choose from. Also for fun if you send me a Tiktok workout video  you do not have to send me a workout and nutritional journal for this week. When submitting your work,remember to put in the subject line ONL weight training for your workout and for the video put Tiktok in the subject line. Stay Safe and Healthy!

Attached are the links to the work out videos

https://makeyourbodywork.com/best-online-workout-videos/

https://www.nerdfitness.com/blog/the-7-best-at-home-workout-routines-the-ultimate-guide-for-training-without-a-gym/
https://makeyourbodywork.com/best-online-workout-videos/

I need everyone to check in on the comment section of this page. Please spread this around to everyone you know in my class.

Welcome Back! I hope everyone had a awesome Spring Break and a wonderful Easter. As we continue with our virtual learning, I want everyone to continue to work on your journals  and turn them in by Friday. If you want to mix things up you can do a tik tok video of you working out instead of doing your journal. Remember when you submit your work make sure you put ONL WEIGHT TRAINING IN THE SUBJECT LINE FOR THE JOURNALS AND PUT TIK TOK IN THE SUBJECT LINE FOR THE VIDEOS   and email them to me at  troy.pruett@cobbk12.org

Ok guys,We are starting our 3rd week of on line learning.I want you to Continue to journal what you are eating and drinking along with your exercise  on a daily bases. This is due by 11.59 pm on Friday You have a variety of links to choose from. Also for fun if you send me a Tiktok workout video by Wednesday 4-01-20 by 6:00 pm  you do not have to send ime a workout and nutritional journal for this week. When submitting your work,remember to put in the subject line ONL weight training for your workout and for the video put Tiktok in the subject line.

Attached are the links to the work out videos

https://makeyourbodywork.com/best-online-workout-videos/

https://www.nerdfitness.com/blog/the-7-best-at-home-workout-routines-the-ultimate-guide-for-training-without-a-gym/
https://makeyourbodywork.com/best-online-workout-videos/

I hope everyone is doing well and completing your assignments in your other classes. I am attaching a link to two journals that I want you to use from now on. When you click on the link, you will need to go to file scroll down to make copy, Once you have your copy, fill out both logs  one says Food Diary and the other says workout Log. when you are finished make sure your name is on it then scroll up to email as attachment. Email me the attachment to troy.pruett@cobbk12.org and make sure you put ONL weight training in the subject line


https://docs.google.com/spreadsheets/d/1V4TIzOVT3MnJ6MtZJCaWwqKU41gjn0bPN3f9Nh8kGqQ/edit?usp=sharing