I am adding a additional link with multiple videos you can also use to complete your work out, Remember to write in your journal on a daily bases, Tell me the workout you did  and what you eat and drink through out the entire  day. If you have any questions you can reach me through my blog coachpruett.blogspot.com or my email troy.pruett@cobbk12.org between 9:00 am  and 10:am

https://makeyourbodywork.com/best-online-workout-videos/https://makeyourbodywork.com/best-online-workout-videos/