I hope everyone is doing well. These are unprecedented times and things are evolving daily. As a result I am changing when and how work is submitted. Beginning this Friday, March 20th you will need to email me your weekly nutritional and workout journals. In the subject line of the email enter ONL Weight Training and the date. Attach your journals to email and forward it to me,  troy.pruett@cobbk12.org. My office hours are daily between 9am -10am. Feel free to email me anytime.