For the week of 3-23-2020

Continue to journal what you are eating and drinking along with your exercise  on a daily bases. This is due by 11.59 pm on Friday You have a variety of links to choose from. Remember if you send me a Tiktok workout video by Wednesday 3-25-20 by 6:00pm so I have time to submit your video  you do not have to send in your workout and nutritional journal for this week. When submitting your work,remember to put in the subject line ONL weight training for your workout and for the video put Tiktok in the subject line 

Hope you are enjoying the variety of workouts so far. I am adding another link for you to go to for more at home workouts

https://www.nerdfitness.com/blog/the-7-best-at-home-workout-routines-the-ultimate-guide-for-training-without-a-gym/

3-19-20
Remember guys I need for you to send me your workout and nutritional journals for this week by tomorrow afternoon. Also I want as many of you who can to perform a workout tiktok video and send it to me through email  troy.pruett@cobbk12.org by Wednesday of next week,  For those who do the video,you do not have to turn in a journal for next week.Some of videos might be posted on the schools web site . remember in the subject line  put Tiktok for the video and ONL weight training for the journal.
If you need anything, you can reach me through email or my blog @ coachpruett.blogspot.com

I hope everyone is doing well. These are unprecedented times and things are evolving daily. As a result I am changing when and how work is submitted. Beginning this Friday, March 20th you will need to email me your weekly nutritional and workout journals. In the subject line of the email enter ONL Weight Training and the date. Attach your journals to email and forward it to me,  troy.pruett@cobbk12.org. My office hours are daily between 9am -10am. Feel free to email me anytime.

I am adding a additional link with multiple videos you can also use to complete your work out, Remember to write in your journal on a daily bases, Tell me the workout you did  and what you eat and drink through out the entire  day. If you have any questions you can reach me through my blog coachpruett.blogspot.com or my email troy.pruett@cobbk12.org between 9:00 am  and 10:am

https://makeyourbodywork.com/best-online-workout-videos/https://makeyourbodywork.com/best-online-workout-videos/ 

20-Minute No-Equipment Total-Body Workout You Can Do Anywhere

Follow the link below and do the 20 minute workout everyday and record your workout in a journal. I also want you to keep a daily  nutritional log of what you eat and drink.

workouthttps://www.self.com/gallery/20-minute-no-equipment-total-body-workout

Welcome Back

I would like to welcome everyone to my weight training class. My name is Coach Pruett and I have been teaching and coaching for 29 years.I am very excited about teaching weight training. Here is a little information about the class. The first couple of days, we will be getting to know each other and go over the rules and safety for the class. Then we will do the fitnessgram and teach the lifts that you will be performing in class. once we have demonstrated and practiced the lifts, we will max out on the the three core lifts Bench, Squats, and Power Cleans.This will help us establish your work out for the rest of the semester. I am looking forward to a great year.